What is Alli?
There are literally dozens of options when it comes to weight loss. Some diet pills are even available in both prescription and over-the-counter formulas. For instance, Alli is an over-the-counter weight loss product, which is also referred to as Orlistat. The prescription-grade version of Orlistat is Xenical. Some studies have proven that Alli can help people shed more pounds than dieting alone. However, even though Alli is an over-the-counter weight loss medication, you still need to be at least 18 to take this product.
How Do You Use Alli?
First off, you must follow a low-fat, reduced-calorie diet plan while taking Alli. This weight loss product is taken three times a day with meals or up to one hour after each meal. If you are already taking a prescription drug or have a preexisting health condition, you need to consult a doctor before using Alli.
Alli is essentially a lipase inhibitor. This means it helps with weight reduction by blocking the absorption of fat in the intestinal tract. In other words, about 25 percent of the fat you consume is not absorbed by the body. Instead, this fat is sent through the digestive tract and expelled from the body during bowel movements.
Is Alli Actually Safe?
Well, for the most part, Alli is considered a safe weight loss option and it is less potent than Xenical (the prescription version). However, this weight loss medication can prevent your body from absorbing sufficient amounts of certain vitamins, which include Vitamins A, E, K, D and beta carotene. Therefore you may want to take a daily multivitamin along with Alli.
What Are The Side Effects?
Common side effects that can occur while taking Alli include the following: stomach pains, oily stools, nausea, gas, rectal pains, increased number of bowel movements, loose stool, oily discharge and spotting in undergarments.