What is Food Lovers Diet?
The Food Lovers Diet is touted as a “revolutionary” approach to weight loss. It’s claimed to help you drop three sizes in only eight weeks. While there is a free trial membership available, this diet program actually costs $119.94. It includes a set of books and a DVD to help you with your goals. You are expected to change your eating habits and portion sizes. This program is supposed to jumpstart your metabolism and keep your blood glucose levels from spiking.
The company behind the Food Lovers Diet is Provida Life Sciences, and it was founded back in 2004. Note that this weight loss plan allows you to eat the foods you want, but you need to combine the right proteins, fats and carbohydrates for each meal in order to lose weight. According to the official website, you receive thousands of recipes. Furthermore, there are some customer testimonials with before and after photos provided.
- Long Term Results
- Safe to Use
Food Lovers Diet promotes healthy diet changes. A strong supplement will only improve on results.
Active Food Lovers Diet Ingredients
There are no actual supplements involved with the Food Lovers Diet. However, there are some key components that must be addressed.
Lean Proteins – includes poultry, beef, eggs, fish, beans, legumes, low-fat dairy products and more. These foods provide protein to help replenish the muscles, reduce hunger and boost energy levels. However, portion control is important.
Healthy Fats – unsaturated fats and omega fatty acids that come from foods such as fish, avocados, seeds, nuts, olive oil and flaxseed. These help promote heart health and lower bad cholesterol levels.
Good Carbohydrates – includes whole grains, fruits, beans and vegetables. These carbs provide good energy and contain fiber to help promote satiety and digestive health. Bad or simple carbs include sugary foods, white breads and rice, sodas, pastries and white pastas. These can make your blood sugar spike and contribute to fat gain.
What’s Food Lovers Diet Supposed to Do?
The Food Lovers Diet is intended to help you lose weight very quickly, but while eating the foods you enjoy. This program is for women and men alike, and unlimited community support is provided. If you focus on healthy carbs, fats and proteins, there is a good chance you will shed some pounds. Then again, you can do this without spending $120 on this diet system.
Potential Food Lovers Diet Side Effects
Even though this is a diet program that does not involve supplements, there are some adverse effects that can occur. Some customers have reported the following:
- Low blood sugar levels
What’s the Final Take on Food Lovers Diet?
You need to consider whether or not you are willing to make all sorts of new recipes. Especially if some of the ingredients are difficult to find in local supermarkets. This may be a hassle for some dieters. While the Food Lovers Diet does sound intriguing, we do not feel that you need to drop $120 on this program in order to alter your eating habits.