Body Fortress Super Advanced Whey Protein – Can whey protein really help you lose weight and build lean muscle? How does Body Fortress stack up against the competition? Our research team had questions about this super-advanced whey protein, so we decided to look to science for the answers.
To know whether Body Fortress Super Advanced Whey Protein works, we first had to understand whey protein better. We researched industry experts, studied the science behind protein supplementation, and reviewed Body Fortress customer experiences to see how they felt about this post-workout protein supplement. Now, we’re ready to give you the bottom line on Body Fortress Super Advanced Whey Protein.
Body Fortress Super Advanced Whey Protein can be purchased through their Official Site.
What is Body Fortress Super Advanced Whey Protein?
Body Fortress Super Advanced Whey Protein is a whey protein powder with creatine. This product differs from its competitors in that it contains no added soy protein.
So, what exactly is whey? Whey is a protein found in dairy products. Have you ever opened a container of yogurt and found liquid on top? That liquid is whey. Whey is easily converted into powder form, which is why it is commonly used in fitness supplements. This gluten-free premium whey product comes in several flavors, including:
- Chocolate
- Banana Crème
- Cookies and Cream
- Vanilla
- Strawberry
- Chocolate Peanut Butter
Does It Work?
- The Influence of Oral L-Glutamine Supplementation on Muscle Strength Recovery and Soreness Following Unilateral Knee Extension Eccentric Exercise — “resulted in faster recovery of peak torque and diminished muscle soreness following eccentric exercise. The effect of L-glutamine on muscle force recovery may be greater in men than women.”
- The Effect of Taurine on the Recovery from Eccentric Exercise-Induced Muscle Damage in Males — “suggests that supplementation with taurine twice daily for 72 h following eccentric exercise-induced muscle damage may improve eccentric performance recovery of the biceps brachii in healthy males.”
- Effects of 4-Week Creatine Supplementation Combined with Complex Training on Muscle Damage and Sport Performance — “supplementation during the complex training protocol applied in this study could increase maximal muscular strength after 4 weeks of training and reduce the muscle damage caused by the complex training bout.”
Who is Behind Body Fortress Super Advanced Whey Protein?
There isn’t much information available about Body Fortress, except that they are a subsidiary of Nature’s Bounty Co. Nature’s Bounty Company manufactures, markets, and sells various health, fitness, wellness, and beauty products.
Other products:
- Super Advanced Whey Isolate
- Super Advanced Mass Gainer
- 100% Pure Glutamine Powder
- High Protein Shake
Body Fortress Customer Service
You can contact Body Fortress customer service by phone, mail, or online contact form.
Phone: 800-215-5980
Write: 4320 Veterans Memorial Hwy, Holbrook, NY 11741
Body Fortress Super Advanced Whey Protein Competitors
| Product |
Review
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| NeoLife | read | |
| Protandim | read | |
| Isagenix | read | |
| 310 Shake | read | |
| Noom | read |
Body Fortress Super Advanced Whey Protein Claims
Body Fortress Super Advanced Whey Protein claims to rebuild muscles fast. The company also promises that this product contains no gluten, aspartame, or added soy.
Scroll below for one of the best products we’ve seen over the last year.
Body Fortress Super Advanced Whey Protein Ingredients
Our researchers took a look at the Body Fortress Super Advanced Whey Protein ingredients to determine whether this post-workout protein supplement lived up to its claims to rebuild muscles fast.
Body Fortress Super Advanced Whey Protein ingredients include:
- Creatine 1.5 grams
- Taurine 1.5 grams
- L-Glutamine 1.5 grams
This premium whey product also contains a whey concentrate and whey isolate powder blend.
Body Fortress Super Advanced Whey Protein Nutrition Facts
Nutritional values vary by flavor. Below is the Chocolate flavor’s supplement facts:
Body Fortress Whey Protein Scoop Size: 50g
Calories: 200
Total Fat: 4g
Total Carbohydrates: 8g
Dietary Fiber: 1g
Sugars: 3g
Protein: 30g
Details on Ingredients
Creatine
This natural supplement may boost athletic performance, increase strength and build muscle.
Taurine
Taurine is a naturally occurring amino acid that is found in meat and fish. A 2013 review published in Amino Acids found that taurine supplementation may increase exercise performance.
L-Glutamine
L-glutamine plays an essential role in making proteins. L-glutamine is often used in bodybuilding supplements.
Does Body Fortress Super Advanced Whey Protein Work?
Muscle mass declines as we age. This often leads to weight gain. A healthy diet with adequate exercise is the best way to maintain a healthy weight.
Body Fortress Super Advanced Whey Protein may work for some dieters who are using strength training to control their weight.
Details on Body Fortress Super Advanced Whey Protein and Weight Loss
There is some evidence to suggest that protein supplementation fosters weight loss. A 2014 study published in the European Journal of Clinical Nutrition found that whey has a satiating effect, meaning it curbs your appetite. Eating fewer calories helps you lose weight.
How to Use Body Fortress Super Advanced Whey Protein
- Add one scoop of Body Fortress Super Advanced Whey Protein to 8 ounces of your beverage of choice.
- Add two scoops of Body Fortress Super Advanced Whey Protein to 14 ounces of your beverage of choice.
- Drink within 10 minutes of mixing your protein drink.
- Increase your daily water intake while using this product.
- Best when used after an intense workout.
Where to Buy Body Fortress Super Advanced Whey Protein
You can find Body Fortress products at GNC, Walmart, and CVS. We even found a listing on the Wish app. Prices vary widely, but you can expect to pay somewhere near $20 to $40, depending on the container’s size.
Potential Body Fortress Super Advanced Whey Protein Side Effects
Whey protein is typically well-tolerated. Some users may experience gas and bloating, especially if they are lactose intolerant.
Body Fortress Super Advanced Whey Protein Benefits and Results
Our researchers weighed the pros and cons of this super-advanced whey protein powder.
Body Fortress Super Advanced Whey Protein Pros:
- The Body Fortress Super Advanced Whey Protein price.
- Gluten-free.
- No added soy.
- Effective ingredients.
- No serious side effects.
- Made from a blend of whey concentrate and isolate powder.
Body Fortress Super Advanced Whey Protein Cons:
- The Body Fortress Super Advanced Whey Protein scoop size is much larger than those of competitors.
- Poor mixability.
- Watered down taste.
What Users Are Saying
“I like it because it’s very affordable in comparison to other brands while offering essentially the same thing. The taste is alright, but what I care about is the protein.”
“If you are trying to gain weight and don’t care about fat, Body Fortress does present a slightly cheaper alternative, but if you have high cholesterol or are watching calories, I’d avoid this.”
“Every single Body Fortress flavor tastes excellent. Mixes well and tastes like a milkshake. It has really helped me in my muscle gains as well. I have been using it for years.”
Bottom Line on Body Fortress Super Advanced Whey Protein
Body Fortress Super Advanced Whey Protein appears to be a great way to add more protein to your diet. Unfortunately, increased protein intake alone is not enough. If you want to lose weight, you need to make healthy lifestyle changes.
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Body Fortress Super Advanced Whey Protein Questions & Answers
Body Fortress Super Advanced Whey Protein is a dietary supplement that contains a blend of whey concentrate and isolate powder. It is marketed as a product that can help rebuild muscles quickly.
In general, some customer reviews claim that Body Fortress is a good protein brand, though the product is higher in calories than other protein supplement brands.
Body Fortress Super Advanced Whey Protein claims to rebuild muscles fast. It is also marketed as a supplement that can help with weight loss when used in combination with exercise.
Body Fortress Super Advanced Whey Protein may be helpful for weight loss when used in conjunction with exercise. A study published in the European Journal of Clinical Nutrition found that whey protein has a satiating effect, which can help curb appetite and reduce calorie intake.
One container of Body Fortress Super Advanced Whey Protein may have a shelf life of 19 months, though it is designed to be used in a few months or less.
Body Fortress Super Advanced Whey Protein can be purchased using their Official Site.
Body Fortress Super Advanced Whey Protein is not an FDA-approved supplement.
Whey protein is generally considered safe for most people. However, some users may experience gas and bloating, especially if they are lactose intolerant.
According to some customer reviews, this is a good whey protein option.
No, Body Fortress whey protein does not usually make you gain weight. In fact, it can actually help with weight loss or maintenance when used in combination with regular exercise and a balanced diet. Whey protein helps to build muscle, promote satiation, and reduce cravings while providing your body with essential amino acids that are necessary for muscle repair and recovery. When consumed with other healthy foods, whey protein can be a great addition to any fitness regimen or diet plan.
Each 2-lb container of Body Fortress Super Advanced Whey Protein contains about 18 servings, though it may be less for those who choose to add in extra scoops of powder into their drinks.
There are no serious side effects associated with Body Fortress Super Advanced Whey Protein, but some users may experience mild digestive discomfort.
Article Sources
- https://www.bodyfortress.com/
- https://noom.8utb.net/c/1720052/500038/8591
- https://noom.8utb.net/c/1720052/500038/8591
- https://noom.8utb.net/c/1720052/500038/8591
- https://pubmed.ncbi.nlm.nih.gov/25811544/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5745489/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6265971/
- https://www.ncbi.nlm.nih.gov/pubmed/22855206
- https://www.ncbi.nlm.nih.gov/pubmed/24801369
- https://www.amazon.com/gp/customer-reviews/RNZUMDRLZIPE9/
- https://www.amazon.com/gp/customer-reviews/RAUAQGZBS15TN/
- https://www.amazon.com/gp/customer-reviews/R18PYLKVL5KBE8/
- https://noom.8utb.net/c/1720052/500038/8591
- https://noom.8utb.net/c/1720052/500038/8591
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