PhenQ says it’s got the power of multiple weight loss supplements and that users will naturally shed pounds. When we looked for evidence supporting these bold claims, we found solid research on some of its ingredients.
However, when it came to its formula, we came up short. Our research team found that PhenQ only contains 25mg of its main ingredient, while science says you need 1800mg per day. In addition to that, there were some lukewarm online reviews.
We dug up dirt on PhenQ, researched its ingredients, compared them to clinical trials, and read user remarks. Here, we summed up all the information to give you the facts on these diet pills.
PhenQ can be purchased through their Official Site.
PhenQ Video Review
What Is PhenQ?
PhenQ is a dietary supplement. The products claim to promote weight loss by helping elevate mood, boost energy levels, burn fat, suppress appetite, and block fat production. The three top ingredients are ALA, peppers, and the most famous stimulant on earth.
- Obesity Reviews – “Alpha-lipoic acid treatment showed small, yet significant short-term weight loss compared with placebo.”
- Appetite – A chemical found in Capsimax is capsaicinoids. According to the journal, “daily consumption of capsaicinoids may contribute to weight management through reductions in energy intake.”
- European Journal of Clinical Nutrition –“Consumption of caffeinated beverages might support weight loss maintenance.”
PhenQ Competitors
| Product |
Review
|
|
|---|---|---|
| Lipo 6 | read | |
| LipoRush | read | |
| Performix SST | read | |
| Phentaslim | read | |
| Noom | read |
PhenQ Company Profile
Wolfson Brands (UK) Limited
244 Madison Avenue, 10016-2817 New York City, United States (PhenQ website)
Company address: Company Address Headquarters: Wolfson Brands (UK) Limited 12 Payne Street Glasgow G4 0LF United Kingdom
Contact number: +1 (646) 513 2632, +35724030603
Contact email address: [email protected], [email protected]
Contact Form: https://phenq.com/pages/contact-us
Their customer service team is available 24 hours a day, seven days a week.
Product Label Contact Information
Address: PhenQ 165 Pleasant Ave. South Portland ME 04106
Phone: (646)513 2632
Scroll below for one of the best products we’ve seen over the last year.
PhenQ Ingredients
PhenQ ingredients include:
- Calcium 230mg
- Chromium 80mcg
- L-Carnitine fumarate 150mg
- Caffeine anhydrous 100mg
- Nopal cactus fiber 20mg
- Capsimax Plus Blend (Caffeine anhydrous, capsicum fruit extract, niacin, black pepper fruit extract-50%piperine) 50mg
- α-LACYS RESET (combination of alpha-lipoic acid and L-cysteine) 25mg
Caffeine Anhydrous
According to the Journal of Basic Clinical Physiology and Pharmacology, “Caffeine improves weight maintenance through thermogenesis, fat oxidation, and EI [energy intake].” So, caffeine increases the number of calories the body burns and helps reduce the number of calories consumed—a win-win situation.
A 2019 review of research by the Cochrane Database came up with the same results. “Overall, the current meta-analysis demonstrated that caffeine intake might promote weight, BMI, and body fat reduction.”
A-Lacys Reset
A-Lacys Reset is a patented formula containing alpha-lipoic acid and cysteine. Alpha-lipoic acid is an antioxidant found in foods, including spinach, potatoes, and broccoli.
In a study involving rodents and humans, the International Journal of Obesity concluded, “l-cysteine reduced hunger in humans and decreased food intake in rats and obese mice.”
Piperine
According to the journal Comprehensive Reviews in Food Science and Food Safety, piperine has been shown to “enhance the bioavailability of nutritional and botanical compounds.”
Advances in Experimental Medicine and Biology also share that piperine may have other health benefits, including anti-inflammatory effects and defense against some chronic health conditions.
Chromium Picolinate
Chromium is a trace mineral and is involved in “the metabolism and storage of carbohydrate, fat, and protein in the body,” says the NIH Office of Dietary Supplements.
At doses of 400mcg/day for at least 12 weeks, “chromium supplementation was associated with some improvements in body composition in subjects with obesity/overweight,” according to Clinical Obesity.
What Does PhenQ Cost?
The cost of PhenQ is:
- One bottle – $69.95
- Two bottles (one free bottle) – $139.90
- Three bottles (two free bottles, plus one complimentary bottle of Advana Cleanse) – $189.95
PhenQ Directions
You’ll take one PhenQ capsule with breakfast and another with lunch. The company recommends not taking after 3 pm or taking with other caffeine-containing products.
PhenQ Side Effects
While there’s no mention of side effects from the supplements, there’s a chance some may notice side effects from PhenQ ingredients, including:
- Headaches
- Restlessness
- Nausea
- Upset stomach
PhenQ Pros and Cons
PhenQ pros and cons include:
Pros
- It contains vitamins, minerals, and fiber
- 60-day money-back guarantee
Cons
- Some ingredients may cause side effects
- Only available from the official website
- Amount of ingredients not available
The Bottom Line on PhenQ
PhenQ is a dietary supplement claiming to promote weight loss by increasing energy. While there are some benefits to this formula – ingredients backed by research – we have to note results vary from person to person. Also, options are fitting into any weight management plan.
We’re all for moving toward a healthier life, and we know that means living at your healthy weight. Making lifestyle changes can be difficult, but that’s where a clinically-proven program comes into play.
One of the best weight-loss apps we’ve seen is one called Noom. Noom provides users with everything you need, like personalized meal plans and an easy-to-use app, to help you become healthier while shedding a few extra pounds.
Dietsupplement readers can now try Noom as part of a free trial offer for a limited time.
| PhenQ Customers Also Bought: |
Effective
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Testimonials
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| Explanation of Chart | ||||||
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Noom (4.6)SPONSORED |
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Garcinia Cambogia (3.9) |
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Caralluma Fimbriata (3.4) |
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Forskolin (3.1) |
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CLA (2.9) |
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PhenQ Questions & Answers
PhenQ is a dietary supplement that claims to promote weight loss by elevating mood, boosting energy levels, burning fat, suppressing appetite, and blocking fat production.
While there’s no mention of side effects from the supplements, there’s a chance some may notice side effects from PhenQ ingredients, including headaches, restlessness, nausea, and upset stomach.
The three top ingredients in PhenQ are ALA, peppers, and caffeine anhydrous. Other ingredients include calcium, chromium, L-Carnitine fumarate, Nopal cactus fiber, Capsimax Plus Blend, and α-LACYS RESET.
It looks like the active ingredient is caffeine, as the others are not backed by strong science pertaining to weight-loss.
Wolfson Brands (UK) Limited makes PhenQ.
PhenQ can be purchased using their Official Site.
One bottle – $69.95
Two bottles (one free bottle) – $139.90
Three bottles (two free bottles, plus one complimentary bottle of Advana Cleanse) – $189.95
The directions say to take one PhenQ pill each morning with breakfast, and one again with lunch. Individuals who are sensitive to caffeine should limit their intake of caffeinated beverages like coffee. A single bottle lasts for 30 days.
No, PhenQ is not available in stores. It’s only sold via the official website.
No, there is no prescription needed to buy PhenQ pills.
No, there is no specific diet or exercise program required with PhenQ. However, for best results, combine the supplement with a balanced diet and regular exercise.
Results from PhenQ will vary from person to person. However, the supplement claims to be a a genuinely effective fat burner and appetite suppressant.
While Phentermine is a prescription weight-loss pill, PhenQ is a dietary supplement that claims to help aid with weight-loss.
While both supplements make similar claims, PhenQ focuses more on weight-loss and appetite suppression, while Phen375 promotes a “sexier” appearance.
You do not need to exercise while taking PhenQ, but a regular exercise routine beyond normal activity is recommended for the best results
PhenQ claims to promote weight loss, and some studies suggest that its ingredients, such as caffeine, can help with weight loss. However, it is important to note that individual results may vary.
You should start seeing your desired results after using PhenQ for two to three months.
The PhenQ expiration date is on the bottom of the bottle.
There is 142.5 mg of caffeine in each PhenQ dose. You take two doses a day.
PhenQ is a weight-loss supplement that contains natural ingredients and has been deemed safe for use by the FDA. The active ingredients in PhenQ have been shown to be both effective and safe, with side effects typically being mild and temporary. Additionally, clinical studies have concluded that PhenQ does not promote serious or long-term health problems. Ultimately, when taken as directed, PhenQ is generally considered safe for short-term use in order to achieve desired weight-loss results.
If you have a medical condition, it is recommended that you consult your healthcare provider before taking PhenQ or any new supplement.
Article Sources
- https://phenq.com/
- https://noom.8utb.net/c/1720052/500038/8591
- https://noom.8utb.net/c/1720052/500038/8591
- https://noom.8utb.net/c/1720052/500038/8591
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5523816/
- https://www.ncbi.nlm.nih.gov/pubmed/24246368
- https://www.ncbi.nlm.nih.gov/pubmed/26554757
- https://noom.8utb.net/c/1720052/500038/8591
- https://noom.8utb.net/c/1720052/500038/8591
- https://pubmed.ncbi.nlm.nih.gov/27824614/
- https://pubmed.ncbi.nlm.nih.gov/30335479/
- https://www.ncbi.nlm.nih.gov/pubmed/25219528
- https://onlinelibrary.wiley.com/doi/full/10.1111/1541-4337.12246
- https://pubmed.ncbi.nlm.nih.gov/27671817/
- https://ods.od.nih.gov/factsheets/Chromium-HealthProfessional/#en1
- https://pubmed.ncbi.nlm.nih.gov/31115179/
- https://noom.8utb.net/c/1720052/500038/8591
- https://noom.8utb.net/c/1720052/500038/8591
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