Metamucil is a Psyllium husk-based supplement. It claims to be a grade-A source of fiber with plenty of benefits. Unfortunately, it seems that these potential benefits come at a cost, as many users claim to experience some sort of side effect while using this product.
Our crew found people complaining of nausea, vomiting, and cramping, making them wonder if it was worth your time and money. In the bottom line, we compared the research to the product’s claims to see if it could burn fat as it says.
Metamucil can be purchased through their Official Site.
What is Metamucil?
Metamucil is a dietary supplement made with psyllium husk that claims to provide a “high-quality fiber intake with each portion”.
Its primary purpose is to improve the digestive function of consumers and offer a healthy way to lose weight and suppress their appetite.
Metamucil has been marketed as a product for metabolism issues.
- International Journal of Pharmaceutics – Additional benefits of psyllium include helping with diarrhea and constipation.
- Appetite – Then we have the possible effect of psyllium as an appetite suppressor, which has been studied many times before. According to this journal, “psyllium reduces hunger feelings and energy intake.”
- Critical Reviews in Food Science and Nutrition – Maltodextrin is a carbohydrate making psyllium husk easy to digest. According to the journal, maltodextrin is “preferred to that of common sugars and their use as fat replacers leads to a reduction in the energy density (kJ/g) of food products.”
Metamucil Competitors
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| Benefiber | read | |
| Noom | read | |
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Other similar products: PGX Daily
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When Did Metamucil Start?
Psyllium husk has been used as an excellent fiber source for centuries. However, it wasn’t until 1934 when the product began getting marketed by Metamucil, which is now the official name for the psyllium husk and powder.
Today, there are various ways to take Metamucil, as it is offered in Metamucil powder, Metamucil wafers, and even Metamucil capsules.
There are also different versions of Metamucil, including:
- Premium Blend Sugar-Free Powder
- Fiber Gummies
- Psyllium Fiber Capsules
- Fiber Thins
- Sugar-Free Smooth Powder
- Real Sugar Coarse Powder
- 14-Day Citrus Cleanse
Metamucil is a product of Procter & Gamble, a multinational consumer goods company based in Cincinnati, Ohio. Procter & Gamble products include Ariel, Tide, Bounce, Downy, Pampers, Bounty, Charmin, Always, Gillette, Venus, Head & Shoulders, Vicks, Olay, Crest, and Oral-B.
Procter & Gamble is not BBB accredited, but it still got an “A+” BBB rating and they earned 1.18 out of 5 stars based on an average of 28 customer reviews. Currently, they have 252 complaints closed in the last 3 years and 79 complaints closed in the last 12 months.
Scroll below for one of the best products we’ve seen over the last year.
Metamucil Claims
As a product mainly designed to improve overall metabolism, help with weight loss, and digestive benefits that only a few other products offer, Metamucil is the most popular of its kind.
Using psyllium husk, this product claims to provide the perfect way to maintain healthy body composition by reducing the fat intake and improving digestive processes, working simply as a laxative.
Metamucil also works to:
- Decrease weight
- Burn fat
- Avoid constipation
- Aid with other digestive problems such as diarrhea and vomiting
All of this is a result of the amount of fiber Metamucil offers.
Metamucil Ingredients
As we’ve said before, Metamucil is mainly psyllium husk. This ingredient is practically 90% of the whole formula. However, there are other important Metamucil ingredients, such as:
- Maltodextrin
- Aspartame
- Sodium
- Calcium
- Potassium
- Phenylalanine
These ingredients are considered inactive, so they don’t offer much of an effect.
Aspartame, a sweetener, works within Metamucil to help taste the product, as it is one of the most potent sweeteners.
According to the journal Food and Chemical Toxicology, aspartame has been used “safely in food for more than 30 years.”
The real work of Metamucil is thanks to psyllium, of course. It has been linked to many benefits, such as:
- Bodyweight reduction
- Satiety
Metamucil Benefits
Due to its highly beneficial ingredients, Metamucil is responsible for:
- Increased fiber intake
- Helps to lose fat
- Aids at weight loss
- Suppresses appetite
- Improves metabolism
- Avoids constipation
- Improves the digestive system
According to the journal Alimentary Pharmacology & Therapeutics, “Mixed fibre and psyllium were equally efficacious in improving constipation…and relieving flatulence and bloating.” Plus, the British Journal of Nutrition found that psyllium husk could help reduce blood pressure.
Dietary fiber in general can be beneficial as well. According to the International Journal of Molecular Sciences, dietary fiber may play a beneficial role in inflammation of the bowels, while research in Nutrition Today found that these kind of fiber supplements can help gastrointestinal health.
Finally, fiber can drive metabolic health benefits as well, per the Journal of the American Association of Nurse Practitioners.
Metamucil Side Effects
As a product that is used globally, Metamucil isn’t known to produce many side effects.
However, some Metamucil reviews have mentioned mild to moderate effects from using the product. These effects include:
- Flatulence
- Stomach Pain
- Nausea
- Vomiting
- Cramping
- Constipation
- Allergic Reactions
Because of this, it is essential to talk to a doctor before taking Metamucil, especially if you suffer from any medical conditions.
Does Metamucil Work?
Despite a clear positive amount of Metamucil directions, there’s still a lot to say about its effectiveness and overall benefits.
As you know, Metamucil in all forms is claimed to offer many positive results. However, these benefits are not that clear most of the time, according to many consumer reviews.
So, yes, the product will most likely display results, but the effects are not magical. The product will improve a user’s diet and increase fiber consumption, which comes with many benefits.
Metamucil and Weight Loss
Metamucil capsules and powder have been studied as a possible weight-loss supplement for decades.
It has been accepted as an effective treatment for obesity conditions, thanks to its effect on body composition, weight, and overall fat depositories in the body.
The Metamucil weight loss effects are due to how psyllium works in the digestive system, relieving any obstruction and provoking an instant release of liquids that cleanse the bowels and digest everything a lot easier.
Psyllium husk is known as an influential factor in the loss of body mass, especially when taken 30 minutes before each meal, which helps to improve the overall digestive system to absorb what matters and dismiss what’s not.
According to the journal PLoS One, “Dietary supplementation with 6 g/day of psyllium over 6 weeks improves fat distribution and lipid profile.”
Where To Buy Metamucil
Metamucil is a product that is readily available for purchase. It is available through both in-store and online retailers such as Walmart, Amazon, and CVS. However, the product’s prices vary per retailer.
The average price of Metamucil is about $25 for 180 doses by most online retailers. Smaller versions can be found for about $10 to $20.
How To Take Metamucil
The recommended daily intake of fiber should be around 25g to 50g.
It is important to note that using Metamucil is not only ingesting fiber; there are also additional ingredients and inactive factors that may be essential for the advantages this product offers. In other words, Metamucil can be taken daily in moderation.
Prolonged use of Metamucil has been linked to certain side effects such as:
- Laxative effects
- Bulk stool
- Diarrhea
- Vomiting
- Nausea
Because of this, it is important to take this product for only short periods.
Contact Metamucil
You can call Metamucil at 1-800-983-4237 from the hours of 9:00 AM – 6:00 PM EST Monday – Friday. You can also fill out this email form herehttps://www.metamucil.com/en-us/contact-us. Their address is One Procter & Gamble Plaza Cincinnati, Ohio 45202 United States.
Metamucil Reddit Reviews
Many consumers trust Reddit for information about supplements, pre-workouts, and meal replacements. With more than 130,000 active communities, there’s something for everyone on the platform. We decided to research Metamucil Reddit reviews to see what we could learn.
The reviews suggest that while it has been well received, some users didn’t like the product. In this case, users brought up concerns about whether the pill was as effective as the powdered drink mix at easing digestive issues.
What Users Are Saying
“Metamucil tastes great and is easy to swallow. And it works. It is a good source of fiber and it stops the sweet cravings.”
“Causes pain, nausea, bloating cramps, constipation, and trouble breathing.”
“I’ve taken fiber pills in the past but none have worked as good as this. My concern is that I get severe heartburn 15 minutes after I drink this. Fiber is supposed to suppress acid so I don’t know why this is happening to me.”
The Bottom Line on Metamucil
Well now, are we raving over this fiber supplement? Well, we like Metamucil’s longevity as a product and we found positive comments, but we are hesitant to suggest you pick up a bottle or canister. The science is there, clinical research shows it can help decrease hunger and improve regularity, but this brand is no better than a generic version at your local superstore. Plus, it’s always a good idea to increase your fiber intake with foods rather than supplements.
If you’d like to shed more pounds of fat, we suggest you go with a program that contains clinically-tested ingredients and offers plenty of bang for your buck.
Among the best products we’ve seen this year is one called Noom. An extensive food database, personalized meal plans, human coaching, food and exercise tracking and more come with the weight-loss app.
Also, the makers of Noom are so confident in their product they’re offering a free trial offer, which is a good sign.
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Metamucil Questions & Answers
Metamucil ingredients are psyllium husk, maltodextrin, natural and artificial orange flavor, yellow #6 and citric acid.
Some users have reported experiencing nausea, vomiting, and cramping while taking Metamucil. It is important to follow the recommended dosage and to drink plenty of water to avoid these side effects.
Metamucil can take anywhere from 12 to 72 hours to work, depending on the individual and their digestive system.
The key ingredient found in Metamucil is psyllium husk. This is a natural source of fiber that has been clinically-tested and shown to help increase regularity. Therefore this supplement should help improve bowel movements.
Psyllium husk is the main fiber in Metamucil.
Metamucil can be purchased using their Official Site.
Yes, Metamucil contains 16 grams of sugar per serving. However, there is a sugar-free version available. It contains an artificial sweetener.
There’s no mention of a guarantee with Metamucil, considering the supplement isn’t sold on the official website.
Metamucil consists of psyllium fiber, which is an all-natural, bulk-forming fiber. Metamucil loosens the stool by absorbing liquid in the intestines. The fiber forms a bulky, soft stool, so it is easy to pass.
There is no research that suggests you cannot use fiber supplements everyday. Drink plenty of water to avoid constipation.
If you take too much when starting, you may experience loose stools or diarrhea. Simply increase the dose gradually, so your body can adjust to the added fiber.
Metamucil can be taken in powder, wafer, or capsule form. It is recommended to mix the powder or wafer with at least 8 ounces of water and to drink it immediately. Capsules should be taken with a full glass of water. You can take Metamucil up to 3 times a day, but you should slowly build up to this.
It is recommended to take Metamucil before meals or between meals to help with appetite control and to improve digestion.
Metamucil may help with weight loss by promoting a feeling of fullness and reducing appetite, as well as promoting regular bowel movements and aiding in the removal of excess waste from the body.
One serving, or one teaspoon, contains 3 grams of dietary fiber.
Some of the claimed benefits of Metamucil include relieved constipation, regulated blood sugar levels, improved cholesterol, and more.
Metamucil is a fiber supplement that can help reduce bloating and increase regularity, but it is not specifically designed to reduce belly fat. While Metamucil can help the body more efficiently process the food you eat, ultimately weight loss requires proper diet and exercise. Therefore, while Metamucil may be part of an overall weight loss plan, it should not be seen as a standalone solution for reducing belly fat.
It is always important to consult with a healthcare professional before taking any dietary supplement while pregnant or breastfeeding.
Metamucil is often used to help with constipation by adding bulk to the stool and promoting regular bowel movements.
Metamucil products are gluten-free, making it a suitable option for those with gluten sensitivities or celiac disease.
It is important to consult with a healthcare professional before taking Metamucil with any medication, as it may affect the absorption or effectiveness of the medication.
Metamucil contains approximately 3 grams of fiber per serving in the powdered form, and 2 grams of fiber per serving in the wafer form.
Taking more than the recommended dosage of Metamucil can lead to side effects such as nausea, vomiting, and cramping. It is important to follow the recommended dosage and to drink plenty of water while taking this supplement.
While Metamucil can help with constipation, it is not intended to be used as a laxative. It works by adding bulk to the stool and promoting regular bowel movements, rather than forcing a bowel movement like a laxative.
Article Sources
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