Ghost Legend Pre-Workout Review – 17 Things You Need to Know

Ghost Legend Pre-Workout claims to help you feel like a legend whenever you need it the most by offering premium pump ingredients. Impressive, but is the main ingredient offering the “pump” the 250mg of caffeine?

Our research team got to work, focusing first on the benefits of the ingredients, while learning about the potential side effects. Next, we turned our attention to the research supporting the claims and effectiveness of the ingredients. Finally, we gathered the facts to give you the bottom line.

Ghost Legend Pre-Workout can be purchased through their Official Site.

What is Ghost Legend Pre-Workout?

Ghost Legend is a pre-workout powder supplement that aims to improve energy levels, focus, and muscle pumps. It offers a blend of 11 different ingredients and is intended to help with sports, work, studying, fitness, and even partying. Does science have anything to say about these ingredients? We’ll dig deep into research in a bit, but let’s take a quick look to start.

• Journal of the International Society of Sports Nutrition – A form of Beta-Alanine that is often used in sports supplements and muscle building products. It is a non-essential amino acid and a building block of protein. It acts as a buffering agent to promote optimal pH levels in the muscles, and also provides antioxidant benefits. Also, it may help boost exercise performance and increase lean muscle mass.
• CNS Drugs – Agmatine sulfate is a metabolite of L-Arginine (an amino acid) and may offer some cognitive health benefits. Some studies have also shown that it may help alleviate neuropathic pain.
• EXCLI Journal – Olea europaea is a plant ingredient that is sometimes used to improve brain function, boost cardiovascular health and reduce bad cholesterol levels, as per the Phytotherapy Research.

Ghost Legend Product Line & Flavors

• Blue Raspberry
• Warheads Sour Black Cherry
• Warheads Sour Watermelon
• Sonic Cherry Limeade
• Welch’s Grape
• Sour Patch Kids Redberry

Ghost Legend Pre-Workout Competitors

Product	Rating	Review
Burn XT		read
1st Phorm		read
Dr. Cohen		read
Ab Doer 360		read
Noom		read

How Did Ghost Legend Pre-Workout Start?

Ghost Legend got started with the idea that a supplement could “power legendary in all forms.” This essentially means that it can be beneficial as a pre-workout product for fitness and sports and help with working, studying, and partying. This way, you get the maximum benefits/results out of all the things you do. Products by Ghost, LLC include Ghost Whey, Ghost Vegan, Ghost Burn, Ghost Gamer X Bubblicious, Ghost Greens, Ghost Gamer, Ghost Glow, Ghost Amino, Ghost Stick, Ghost Apparel, and Ghost Gear.

Ghost Lifestyle and Christian Guzman

Christian Guzman is considered a Ghost Lifestyle ambassador. He endorses Ghost Legend Pre-Workout powder and is a fitness model, amateur bodybuilder, YouTube vlogger, motivator, and the owner of Alphalete Athletics. He says Ghost is one of the only genuine organic supplement brands he has come across.

Scroll below for one of the best products we’ve seen over the last year.

Ghost Legend Pre-Workout Claims

Okay, let’s take a good look at the Ghost Legend Pre-Workout marketing claims. This supplement is supposed to do the following:

• Improve muscle pumps
• Enhance focus
• Increase energy levels
• Boost workout performance

That said, no supplement is perfect, so you should expect some Ghost Legend Pre-Workout pros and cons.

The truth is we need to look at all aspects of this fitness product to determine better if it can deliver the results is claims.

Ghost Legend Pre-Workout Ingredients

In 2021, Ghost released the Legend V2 with an updated ingredients. Here are the following changes in the Ghost Legend Ingredients:

• Removed Agmatine Sulfate (500mg) and Norvaline (100mg).
• Added Nitrosigine (Nutrition21) and Senactiv (NuLiv Science).

Here are some changes made to the Smart Energy Ingredients:

• Increased caffeine content to 250mg
• Replaced both caffeine anhydrous and dicaffeine malate with natural caffeine from coffee beans.
• Added L-Tyrosine and AstraGin (a patented ingredient from NuLiv Science).
• Increased Theobromine from 50mg to 100mg.
• Rhodiola, NADH, or olive leaf extract were removed.
• Taurine is still at 1,000mg.
• Increased Rauwolfia extract from 1mg to 1.5mg. (U.S. version). For the UK version, it has been replaced with NeuroFactor 100mg while for the Australian and Canadian version it was replaced with bitter orange extract 60mg.

The Ghost Legend V2 Serving size is now 2 scoops(16g) from 1 scoop(12g).

Now for a closer look at those Ghost Pre-Workout V2 ingredients.

Ghost Legend Ingredients

• L-Citrulline (Vegan Fermented): 4000mg
• Beta-Alanine: 3200 mg
• Nitrosigine (Inositol Stabilized Arginine Silicate): 1500 mg
• Senactiv (Panax notoginseng (root) and Rosa roxburghii (fruit)) extracts: 50 mg

Ghost Smart Energy Ingredients

• L-Tyrosine: 1000 mg
• Taurine: 1000 mg
• Alpha-GPC (Alpha-Glyceryl Phosphoryl Choline 50%): 300 mg
• Natural Caffeine (from Coffee (Coffee spp.) Bean): 250 mg
• Theobromine: 100 mg
• AstraGin (Astragalus membranaceus and Panax notoginseng) Root extracts: 50 mg
• Rauwolfia (Rauwolfia vomitoria) Root extract: 1.5 mg

L-Citrulline (4,000mg)

A non-essential amino acid found in foods such as garbanzo beans, garlic, watermelon, almonds, red meat, and dark chocolate. The body converts this amino acid into L-Arginine (in the kidneys), another amino acid. It is often taken to improve blood flow and treat symptoms of erectile dysfunction.

Rauwolfia Root (1mg)

Also called Indian snakeroot, this flower is native to India and Indonesia. It is often used in traditional medicine and certain mental conditions, according to Integrative Medicine: A Clinician’s Journal.

NADH 10% (2.5mg)

Also called nicotinamide adenine dinucleotide, this is a chemical that occurs naturally in the body. It is important for making energy, and some studies have shown that it may help reduce mental decline.

Norvaline (100mg)

Also called L-Norvaline, this is an amino acid and isomer, PubChem says. It helps by elevating the body’s nitric oxide production, which in turn improves blood flow to muscles and may help with muscle pumps and more intense workouts. It may also help boost strength, stamina, and endurance levels.

Caffeine Anhydrous (165mg)

A dry or powder form of caffeine that is often more potent than regular caffeine, Livestrong states. It is a stimulant that impacts the central nervous system, and elevates energy levels, improves focus/concentration, reduces fatigue and may help increase exercise performance, according to the Journal of the International Society of Sports Nutrition. It is commonly found in fitness supplements and over-the-counter diet products. Dr. Anthony Dugarte claims, “Caffeinated beverages are commonplace in today’s world. Adding another stimulant to your day can be harmful. Seek advice from a physician prior to initiating these types of products.”

Theobromine (50mg)

A xanthine alkaloid that is taken from the cacao plant. Therefore it is commonly found in chocolate and cocoa. Similar to caffeine, it has stimulant effects, so it impacts the central nervous system. It has been shown to help boost alertness and reduce fatigue, according to Frontiers in Pharmacology.

Taurine (1,000mg)

An amino acid and a building block of protein that is often found in energy drinks and various fitness supplements. You can also get it from foods such as chicken, shellfish, turkey, and certain dairy products. Some research in Experimental & Clinical Cardiology has revealed that it may help improve cardiovascular health.

DiCaffeine Malate (50mg)

A combination of malic acid and caffeine, which has stimulant properties, and may help boost focus, metabolism and energy levels.

Alpha-GPC (150mg)

Also called alpha-glycerophosphocholine, this is a chemical compound that is often used in nootropics and brain supplements, according to the Journal of the International Society of Sports Nutrition. Some research has shown that it may help increase acetylcholine, which is a chemical in the brain. This may help enhance cognitive function and memory.

Rhodiola Rosea Root (50mg)

A flowering herb that is native to high-altitude, cold regions in Asia and Europe. It has been used over the years as a traditional medicine for headaches, and fatigue. Research has suggested that it may help reduce stress levels. Also, some studies have revealed that it may help reduce both mental and physical fatigue, states BMC Complementary and Alternative Medicine.

Does Ghost Legend Pre-Workout Work?

How well this supplement works depends on its ingredient formula. So, let’s hone in on what the research tells us.

First off, this pre-workout powder contains L-Citrulline and Taurine, both of which are amino acids that benefit the muscles. L-Citrulline has also been shown to boost nitric oxide production, which helps with blood flow, claims the Journal of Parenteral and Enteral Nutrition.

According to Complementary Medicine Research, Rhodiola Rosea is proven to combat fatigue and boost cognition, helping with focus and maintaining energy levels.

Some research in Pharmacology Biochemistry and Behavior has told us that Alpha-GPC may help improve memory and cognition.

Theobromine, DiCaffeine Malate, and Caffeine Anhydrous are all stimulants shown to boost energy, metabolism, focus, and alertness, claims Frontiers in Pharmacology, and the Journal of the International Society of Sports Nutrition.

According to the American Journal of Physiology, Norvaline has demonstrated positive effects on nitric oxide production, which may help with blood flow and muscle strength.

According to a study in Natural Product Research, Olive Leaf provides antioxidants to help ward off harmful free radicals that cause oxidative stress.

Some research has shown us that NADH may help improve mental function and elevate energy levels, according to the Journal of Bacteriology. 

CarnoSyn Beta-Alanine may help boost physical performance and reduce fatigue.

Also, Agmatine Sulfate is proven to help boost cognitive health.

Ghost Legend Pre-Workout Benefits and Results

The Ghost Legend Pre-Workout benefits include more intense workouts, higher energy levels, better focus, and bigger muscle pumps. But the question is – how fast will you see all of these benefits?

Well, you should notice Ghost Legend Pre-Workout results, such as more energy and better focus right away. As for building more muscle and losing weight, this can take some time. As with any supplement, results will vary from user to user, and how often you workout will also play a part in the overall results you see.

Details on Ghost Legend Pre-Workout and Weight Loss

Will Ghost Legend Pre-Workout focus formula help you shed a few pounds? Well, this powder supplement does contain stimulants that can affect your metabolism. These include Theobromine, DiCaffeine Malate, and Caffeine Anhydrous.

Theobromine is essentially a mild diuretic and stimulant. It can help suppress appetite and spark energy levels, which can potentially help with weight loss.

Caffeine, when combined with regular exercise sessions, has been shown to help improve fat loss results, as stated in the Medicine & Science in Sports & Exercise.

According to the American Journal of Sports Nutrition, caffeine is also proven to help with appetite suppression and calorie burning, which can aid with weight reduction.

How to Use Ghost Legend Pre-Workout

The directions say to consume Ghost Legend Pre-Workout smart energy powder before your exercise sessions on training days.

To use this product, you need to add 1-2 scoops of powder to 6-8 ounces of water or the beverage of your choice. Be sure to mix/stir well before drinking.

Also, you are to use this product as part of a healthy diet and exercise program, and drink plenty of water.

Potential Ghost Legend Pre-Workout Side Effects

Any fitness, diet, or health supplement can cause some unwanted reactions. It just depends on how your body responds to the ingredients.

Here is a look at the potential Ghost Legend Pre-Workout side effects that could occur:

• Nervousness
• Irritability
• Rapid heartbeat
• Sleeplessness
• Nausea
• Dizziness
• Upset stomach
• Headache

These side effects may be related to certain substances found in Ghost Legend powder, such as Caffeine, Alpha-GPC, and Rauwolfia Root.

According to Dr. Anthony Dugarte, “Caffeinated beverages are commonplace in today’s world. Adding another stimulant to your day can be harmful.” It is vital to check with your physician before using this supplement.

Additionally, if you are caffeine-sensitive, this product may not be for you.

Ghost Legend Pre-Workout Reviews

We did find some helpful Ghost Legend Pre-Workout reviews posted on the dealer website GNC. However, there are none posted on the official website.

According to GNC, this pre-workout supplement received 4.3 out of 5 stars from customers.

We encourage you to check out these user reviews to gain a better understanding of this fitness supplement and what actual customers have to say.

Ghost Legend Pre-Workout Product Warnings

There are some Ghost Legend Pre-Workout product warnings listed on the label.

It is important to read and understand these before using this supplement. Here they are:

• Ghost Legend Pre-Workout is only for healthy adults ages 18 and older.
• Never exceed the recommended dosage of Ghost Legend Pre-Workout.
• If you are already taking a medication or prescription drug, you must consult a doctor before using Ghost Legend Pre-Workout.
• If you are already taking a different dietary supplement, you need to consult a doctor before using Ghost Legend powder.
• People with preexisting medical conditions must consult a licensed doctor before using Ghost Legend Pre-Workout.
• If you have a family history of any medical condition, you must consult a doctor before using Ghost Legend Pre-Workout powder.
• Discontinue the use of Ghost Legend Pre-Workout immediately if you experience any adverse reactions.
• Women who are pregnant or nursing a child should not use Ghost Legend Pre-Workout.
• People who are sensitive to caffeine should not use Ghost Legend Pre-Workout.
• Do not consume other sources of caffeine while using Ghost Legend Pre-Workout powder.
• Discontinue use of Ghost Legend Pre-Workout 2 weeks before surgery.
• If you consume Ghost Legend Pre-Workout within 4 hours of bedtime, it may interrupt your sleep.
• The Beta Alanine in Ghost Legend Pre-Workout may cause a harmless tingling sensation that is only temporary.

Any Ghost Legend Pre-Workout Lawsuits?

We did not find any lawsuits regarding Ghost Legend Pre-Workout powder.

While there is some mention online of a Ghost Pre-Workout recall, we did not find any evidence of an official memory for this supplement.

Furthermore, we did not find any Ghost Legend Pre-Workout scam reports from customers or users.

Where Can You Buy Ghost Legend Pre-Workout?

You can buy Ghost Legend Pre-Workout powder directly from the official Ghost Lifestyle website.

GNC also offers this workout supplement online, but this does not mean it is available in all local GNC stores.

If you need to contact Ghost, here is their info:

GHOST

170 Green Valley Parkway, Suite 300,

Henderson, NV 89012

Phone: 1.844.GHOST.88, 1-844-446-7888

Email: [email protected]

Chat: https://www.ghostlifestyle.com/pages/contact-us

Ghost Legend Pre-Workout Price

What about the Ghost Legend Pre-Workout cost? Regardless of whether you purchase this supplement from the official website or GNC, the price is $44.99 per container. This is for 25 servings.

Ghost Pre-Workout vs. C4

C4 is also a pre-workout supplement powder. It is made by Cellucor, and like Ghost Legend Pre-Workout, it is for use before workouts. You simply add one scoop to 4-6 ounces of water and drink 20-30 minutes before training.

As for the Cellucor C4 claims, here they are:

• Explosive energy
• Heightened focus
• Increased endurance levels
• More intense muscle pumps

It is available in 6 different flavors and sells for $29.99 per container, 30 servings.

Here is a closer look at the Cellucor C4 ingredients:

• N-Acetyl-L-Tyrosine
• CarnoSyn Beta-Alanine
• Theacrine
• Velvet Bean Seed Extract
• Creatine Nitrate (NO3-T)
• Arginine Alpha Ketoglutarate
• Caffeine Anhydrous
• Vitamin B12
• Folic Acid
• Vitamin B6
• Niacin
• Vitamin C

As you can see, it contains some of the same ingredients as Ghost Legend Pre-Workout and makes some of the same marketing claims.

Ghost Legend Pre-Workout Alternatives

There are some alternatives to Ghost Legend Pre-Workout powder available as well.

If you are interested in an alternative, consider a product that offers similar benefits and contains comparable ingredients.

It is always helpful to read the actual ingredient label and gain a complete understanding of what the product does before you commit and make a purchase.

You should also be sure to check out customer comments and reviews.

What Users Are Saying

“Overall a good pre-workout. Good full flavor but I feel like it’s not as big an energy boosts as others at similar prices. I quickly found that I was increasing the scoop count to get a good pump. Overall good but not a favorite.”

“Expensive, zero pump, gave me a massive headache, tastes good though, you’ll get better results with cheaper brands like C4.”

“I used this exclusively as my pre-workout while I was deployed to Africa earlier this year. I gained some serious muscle and surprisingly wasn’t super jittery like I have been with other pre-workouts.”

The Bottom Line on Ghost Legend Pre-Workout

Taking your workout to the next level requires a supplement packing a punch. We like that Ghost Legend Pre-Workout seems to fit the bill. There’s research backing the claims and supportive customer reviews showing it works.

The only concern relates to a few reviews citing lack of results, but that’s not a deal breaker.

If you’d like to transform your body, there’s a program out there that’s caught our attention.

We’ve been through hundreds of programs and products this year, and the best we’ve found is called Noom. The app helps users learn about healthy living from experts, provides tailored meal plans and works with human coaching to maximize results.

The company behind Noom shows confidence in the clinically-proven program by providing a free trial offer – really nice touch.

Learn More About Noom »

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Ghost Legend Pre-Workout Questions & AnswersQ&A

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