Nutrim is a high-fiber supplement that claims to help with “improving digestion, lowering cholesterol, increasing immune function, improving heart health, and weight management”. This supplement claims to provide more fiber than a bowl of oatmeal. That is a lot of claims! Nutrim has only one ingredient: oat beta-glucans. Do oat B-glucans really offer all these impressive health benefits? Scientific study results on beta-glucans find most of these claims are inconclusive at best.
A complete analysis of the supplement was needed, so our research team looked at the ingredients, manufacturing process, and more. Read on to learn if you should put your trust in this Nutrim supplement.
Nutrim can be purchased through their Official Site.
What is Nutrim?
If you haven’t heard about this product and you are wondering what Nutrim is, it is a water-soluble fiber powder that supposedly lowers your cholesterol and improves overall digestive health. Its only component is oat beta-glucan, a natural ingredient that we will discuss in a moment. After only one week of usage, the user is likely to notice a significant improvement in bowel movements, with no potential side effects, according to the manufacturer.
Researchers have been following oat beta glucan for more than 20 years, so what do the studies say about the cholesterol-lowering promises?
- Nutrition Reviews – “The scientific evidence since the authorization of the first health claim by the US FDA in 1997 demonstrates that the weight of the evidence continues to support a strong relationship between oat beta-glucan and reductions in blood cholesterol…”
- Microbial Ecology in Health and Disease – “Today, we know that the positive effects of beta-glucan include a number of important health parameters such as lowering cholesterol and lowering the blood sugar rise after a meal.”
- Frontiers in Nutrition – Research is on-going, so changes to how we believe oat beta glucans work is changing. “Given a significant role for the gut microbiota in cholesterol metabolism it is likely that the effects of oat β-glucan on the host are multifaceted and involve regulation of microbe-host interactions at the gut interface.”
The Company Behind Nutrim
The manufacturer of Nutrim is Futureceuticals, a company with a long history, a solid BBB ranking, and great affordability. They sell this product through their official website and third-party retailers.
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How Did Nutrim Start?
The company FutureCeuticals was founded in 1999, and is based in Illinois, but has several other facilities in Wisconsin, California, and Europe. This company launched Oathealth.com to sell Nutrim to the public. Also, we think it is worth mentioning that this product was initially developed by a chemist at the Agricultural Research Service, which is a part of the US Department of Agriculture.
Nutrim Claims
Nutrim claims include:
- Helps lower cholesterol
- All-natural formula
- Ease of mixing
Nutrim Ingredients
The only ingredient that this supplement contains is the Oat Bran with 10% B-Glucans. It is non-GMO and gluten-free. But let’s take a closer look at the Nutrim OB.
Nutrim Oat Beta-Glucan
Beta-glucan is a soluble fiber found in certain types of algae, bacteria, fungi, and yeast, and in particular plants such as barley and oats, according to the British Journal of Nutrition. Let’s dig into some of the research surrounding this ingredient as it pertains to cholesterol and more.
PloS One published research that showed oat beta-glucans can reduce levels of certain uremic toxins, like indoxyl sulfate and p-cresyl sulfate. Reducing these toxins can be of critical importance to people with some kidney conditions.
There’s also a connection with reduced inflammation – something that’s not a common effect of fiber. According to research published in Nutrition & Food Science, “dietary fiber is not traditionally considered to have an anti-inflammatory” effect, but in the case of oat beta-glucans, this fiber can fight inflammation.
Does Nutrim Work?
The first concern about this kind of product is whether or not it works. A 2020 study shared in the journal Nutrients showed oat beta-glucans, in fact, did work to lower cholesterol. In this case, blood sugar was not affected, but that’s not the case in all studies. In another study, again in the journal Nutrients, beta-glucans added to bread to create a functional food was effective in metabolic control, but the taste was a little off-putting for some participants.
As for weight loss, there is some research out there that shows promise. According to a 2019 study published in Complementary Therapies in Medicine, “Beta glucan consumption decreases body weight and BMI [body mass index].” Oat intake, in general, has been associated with weight loss, according to the journal Nutrients.
Texture
By reading some of this product’s reviews, we realized that the main complaint of its customers was about its texture. They say it has an unusual flavor and texture, and that they got tired of it.
However, some other reviewers said it was easily mixed with any liquid and that it tastes great with orange juice, so you will have to try it to know if you like it or not.
Nutrim Benefits And Results
Nutrim claimed benefits include:
- Boosting the health of the digestive tract
- Affordable (compared to similar products)
- The use of only one natural ingredient
Nutrim claims their product is gluten-free, USDA organic, clean label, and made in the USA.
Details On Nutrim And Weight Loss
When we want to stay in good health overall, caring for our digestive health is important, because we absorb all the nutrients we need via the intestine. This is why the Nutrim oat bran supplement may help some lose weight, although it is not its main purpose.
How To Take Nutrim
The company recommends to take it twice per day, at breakfast and lunch.
Where Can I Buy Nutrim?
If you have already decided to buy this product, you can buy Nutrim at the company’s website and from the third-party sellers, such as Amazon. If you purchase Nutrim in large amounts, its price will be better but, as we said before, it is already very affordable.
Nutrim Cost
These are the prices on their official website:
- 30-serving canister of Nutrim: $25.00
- 120-serving canister: $75
- Success Kit: $50
Success Kits contain two 30-day canisters of Nutrim and a 30-Day Guide for lowering cholesterol. As of 2022, FutureCeuticals is also selling a “patented mineral complex for joint and bone support” called FruiteX-B Calcium FructoBorate.
Potential Nutrim Side Effects
As reported, there are no side effects listed for this product.
Is Nutrim Safe?
Although beta-glucan supplementation claims to not being linked to any known serious effects, additional study is necessary, because it may cause some problems like a headache, vomiting, chills, joint pain and a lot of urine production.
Nutrim Product Warnings
Do not use if:
- You are under 18.
- You are pregnant or nursing.
- You are taking immunosuppressant drugs.
- Also, you shouldn’t take more than 15 g daily.
Nutrim Alternatives
Nutrim alternatives include:
Cholest Wise
This supplement claims to help boost cardiovascular and circulatory wellness and contains plant sterols. 120 softgels cost $18.79.
Cholesterol Lowering Gummies
It is drug-free, and physician recommended. These plant sterols claim to be “clinically proven to reduce cholesterol”. It comes in 3 different flavors, orange, raspberry and strawberry, and a 30-day supply, which means 120 Gummies, cost $42.45.
Cholesterol Support
It is a natural high cholesterol reducing supplement FDA approved. They have a money-back guarantee, and 60 capsules cost $20.79.
What Users Are Saying
“Nutrim is palatable. I’m most happy that my cholesterol is down 28 points.”
“The flavor, taste or thickness was not a problem. I took for 6 weeks and it didn’t do anything to lower my cholesterol.”
“I tried this product for the last 6 months and it has brought me to perfect Lipid Profile and A1C results. This has helped me to avoid the beginning of Statin Rx medication. It’s worth giving a shot and might be beneficial and suitable to your body.”
The Bottom Line on Nutrim
So, what’s our take on Nutrim? Well, we like that the ingredients are connected to science and that it’s affordable. We are concerned that some users reported limited results and complained about the texture.
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Nutrim Questions & Answers
Nutrim is a water-soluble fiber powder made of oat beta-glucan that is marketed to lower cholesterol and improve digestive health.
Nutrim’s primary active ingredient is oat beta-glucan, a soluble fiber that binds to cholesterol and bile acids in the gut and helps to remove them from the body, thereby lowering cholesterol levels.
There is some evidence to suggest that Nutrim can lower cholesterol levels in some individuals, but more research is needed to fully understand its effectiveness.
The claimed benefits of Nutrim include boosting digestive tract health, being affordable compared to similar products, and being made of only one natural ingredient.
While Nutrim is not marketed as a weight loss product, it may help with weight loss as it is a source of fiber and may promote satiety.
Nutrim can be purchased using their Official Site.
While beta-glucan supplementation is generally considered safe, it may cause side effects such as headache, vomiting, chills, joint pain, and increased urine production in some individuals.
The Nutrim ingredient is oat bran.
Nutrim is a natural health supplement composed of dietary fiber and plant-based proteins. It is designed to help you feel fuller longer while promoting healthy digestion. Nutrim is also beneficial in regulating blood sugar levels, improving cholesterol levels and promoting overall digestive health. Additionally, Nutrim can provide you with essential vitamins and minerals to support a strong immune system.
One canister with 30 servings costs $25. A larger canister with 120 servings costs $75. The 30 serving container will last 15 days, so you’ll spend $50 a month with that option. If you choose the larger container, you’ll get two months worth bringing the cost down to $37.50 per month.
Mix one scoop with a beverage of your choice in the morning. Repeat in the evening.
Yes, you can take more than two scoops per day if you gradually increase the amount you take and notice that you were tolerating it well. One study showed using eight scoops per day for eight weeks was effective at lowering cholesterol without causing an adverse effect.
Yes, Nutrim comes with a money-back guarantee.
Yes, Nutrim works to lower cholesterol levels in the body naturally.
Nutrim is not certified gluten-free as it may contain trace amounts of gluten.
According to the manufacturer, users may notice a significant improvement in bowel movements after only one week of taking Nutrim. However, the time it takes to see improvements in cholesterol levels may vary.
Article Sources
- https://nutrim.com/
- https://noom.8utb.net/c/1720052/500038/8591
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- https://academic.oup.com/nutritionreviews/article/78/Supplement_1/78/5877743
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5508646/
- https://www.frontiersin.org/articles/10.3389/fnut.2019.00171/full
- https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effect-of-oat-glucan-on-ldlcholesterol-nonhdlcholesterol-and-apob-for-cvd-risk-reduction-a-systematic-review-and-metaanalysis-of-randomisedcontrolled-trials/60A75CB215602240E9363D49DCB690ED
- https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0169635
- https://www.emerald.com/insight/content/doi/10.1108/NFS-01-2020-0011/full/html
- https://pubmed.ncbi.nlm.nih.gov/32138344/
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- https://www.sciencedirect.com/science/article/abs/pii/S0965229918311464
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5037534/
- https://www.amazon.com/gp/customer-reviews/R2T2HDV6APMSG/
- https://www.amazon.com/gp/customer-reviews/RJ6ZDGFZ7AUFP/
- https://www.amazon.com/gp/customer-reviews/R37402366CEPOL/
- https://noom.8utb.net/c/1720052/500038/8591
- https://noom.8utb.net/c/1720052/500038/8591
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